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Exercise and Mental Health: Start and Stay Moving in the New Year

Contributions by Megan Otto As we begin a new year, emphasis is often placed on losing weight, eating better, working out and overall improving yourself. While so much pressure is placed on physical attributes, improving your mental health is sometimes overlooked. Fortunately, research has proven that physical activity can not only help one’s body, but […]

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Concussions: They’re not Just for Athletes

Contributions by: Megan Otto & Amanda Whalen, PT, DPT When someone hears the word “concussion” their thoughts may immediately jump to a young athlete, maybe a soccer or football player, who has sustained a hard blow to their head in a game or during practice. But concussions aren’t just injuries that athletes endure. Older adults […]

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