Keli St. Clair is a physical therapist at Rehab4Life with a special interest in treating sports injuries. She believes performing a biomechanical evaluation to get to the root cause of dysfunction is the key ingredient to making a successful recovery or preventing future injuries. During the running assessment you can expect the following:
- Discussion of past injuries and medical history
- Treadmill running assessment with video analysis and a copy of CD made for participant
- Review of current exercise routine and goals
- Flexibility screen geared towards the running athlete
- Functional lower body strength assessment
- Core strength assessment
- Individual exercise program for flexibility and strength
- Footwear discussion based on specific foot type
Plan for the session to take 45-60 minutes. Contact us today to schedule your appointment!
